It has been reported that Daley Blind is confident of returning to Manchester United for preseason in good shape.
The Dutch international admits “letting everything go” over the summer.
But he explained: “The club gave me three weeks off and I’m cautious with what I eat and drink. I make sure I’m responsible.
“For me, the summer holidays are about letting everything go and spending quality time with my family and friends. I like to relax on the beach, play some tennis or have a kickabout with my mates.
“My mindset changes so I can recharge my body and mind after a long, hard season. During the last week of my holiday, I started running and stretching to get my body going again.
“I worked out at home or outside, focusing on Pilates. This helps with stability and agility. And I focused on eating healthy food like fruit and veg. Bad food makes you feel lethargic and bloated and who wants to feel like that?”